IMPORTANCE OF BALANCE DIET

 Why doctors suggests you a balance diet for healthy life? here is the answer

Balance diet is important for overall health and for our well being. It is important for following factors;

1- Providing essential nutrition's;

Balance diet provides  nutrition's important for our body these nutrition's helps in overall functioning of our body such as growth, production, repair etc.

2- Boosting immunity

  As the balance diet consist of variety of nutrition's these nutrition's help body in boosting immune system. Making it more resistant to infections and diseases. For example ;

Zinc ,selenium ,vitamin C and E helps in boosting of immune system.

3- Balancing body weight;

Eating balance diet reduces risk of fat or over weight by providing required amount of calories.

Prevention of obesity mean prevention of different health problems such as diabetes, heart attack etc.

4- Better heart health;

A diet consisting of fruit's ,vegetables ,nuts and other healthy foods maintain normal cholesterol level , blood pressure making heart stronger and healthier.

5- Prevention of nutritional deficiency;

Eating balance diet provides all essential nutrients . This maintains our proper health preventing many health diseases like scurvy, anemia and osteoporosis.

6- Boosting bodies energy level;

We know that the balance diet includes carbohydrates, proteins, fats and lipids that provide us enough energy throughout the day helping us to stay attentive ,focused and active.