JOURNEY TOWARDS A HEALTHY LIFE

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HOW TO PREVENT HAERT ATTACK

PREVENTING HEART ATTACK

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HOW TO PREVENT HEART ATTACK??LOOKING FOR ANSWER THEN CHECK THE DESCRIPTION BELOW! Basically heart attack can be prevented by various strategies some of them are given below; 1- Maintaining healthy diet: Eat fruits, grains, lean proteins such as obtain from chickens and fish's and healthy fats( such as olive oil, nuts, avocados). Limit your consumption of trans fat, saturated fats, and high level sodium as to prevent heart attack. 2- Regular Exercise: Exercise play major role in preventing chronic and deadly diseases. Regular exercise which involves 150 minute aerobic exercise or 75 minute careless exercise. Activities like jogging, swimming, walking are also good option if you do not want to stuck your self in gem. 3- Blood pressure: Blood pressure is major factor of heart a...

FAT LOSING TIPS AND TRICKS

IS IT YOUR DREAM TO LOSE YOUR EXTRA BODY FAT? FOLLOW THESE TIPS AND MAKE YOUR DREAM REALITY!! 1- Balanced Diet; Eating less calories than burning (means that eating foods containing less calories). Reducing dairy products usage can also contribute to fat loss. Proteins can help in muscles preservation allowing you to feel full. Avoid trans and saturated fat for better results you should also avoid snacks and high sugar products. 2- Exercise; Gem exercises like weight lifting ,squats, lungs, push-up's can increase metabolism reduce fat and build muscles. Exercises like swimming, running and walking can improve your cardiovascular health. 3- Lifestyle; (a) You should have proper sleep of 7 to 9 hours per night. (b ) Drinking plenty of water redu...

IMPORTANCE OF BALANCE DIET

Why doctors suggests you a balance diet for healthy life? here is the answer Balance diet is important for overall health and for our well being. It is important for following factors; 1- Providing essential nutrition's; Balance diet provides nutrition's important for our body these nutrition's helps in overall functioning of our body such as growth, production, repair etc. 2- Boosting immunity As the balance diet consist of variety of nutrition's these nutrition's help body in boosting immune system. Making it more resistant to infections and diseases. For example ; Zinc ,selenium ,vitamin C and E helps in boosting of immune system. 3 - Balancing body weight; Eating balance diet reduces risk of fat or over weight by providing required amount of calories. Prevention of obesity mean prevention of different health problems such as diabetes, heart attack etc. 4- Better heart health; A diet consisting of fruit's ,vegetables ,nuts and other healthy foods main...

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HOW TO PREVENT HAERT ATTACK

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