FAT LOSING TIPS AND TRICKS

IS IT YOUR DREAM TO LOSE YOUR EXTRA BODY FAT? FOLLOW THESE TIPS AND MAKE YOUR DREAM REALITY!!

                                                              

1- Balanced Diet;

Eating less calories than burning (means that eating foods containing less calories). Reducing dairy products usage can also contribute to fat loss. Proteins can help in muscles preservation allowing you to feel full. Avoid trans and saturated fat for better results you should also avoid snacks and high sugar products.

2- Exercise;

Gem exercises like weight lifting ,squats, lungs, push-up's can increase metabolism reduce fat and build muscles. Exercises like swimming, running and walking can improve your cardiovascular health.

3- Lifestyle;

(a) You should have proper sleep of 7 to 9 hours per night.

(b) Drinking plenty of water reduces hunger , boost metabolism and aid digestion.

(c) High level stress leads to the releasing of cortisol which cause fat.